Weigh In record (no journal entry) for 06 July 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 91.96g | Prot: 112.17g | Carbs: 280.88g.
Breakfast: Banvit Piliç Salam, Gedik Piliç Acılı Kebap, İHE Beyaz Ekmek, Bim Cupido, Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Binvezir Tam Yağlı Kaşar Peyniri, Nesquik Çikolata, Tadım Bol Tuzlu Ay Çekirdeği, Çerezya Kuru Erik. Dinner: Keskinoğlu Yumurta, Dost Tam Yağlı Yoğurt. more...
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2693 kcal
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Exercise:
Sitting - 12 hours and 30 minutes, Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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luffycan's Weight History
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