Weigh In record (no journal entry) for 06 July 2019
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 41.48g | Prot: 139.27g | Carbs: 166.07g.
Breakfast: Silk Almond Unsweetened Original, Quaker Quick Oats, Danone Oikos 0% Greek Yogurt, Smucker's Double Fruit Strawberry Jam, No Name Mixed Berries, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer. Lunch: Kodiak Cakes Power Cakes, Casa Mendosa Triple Baked Whole Wheat Tortilla, Pinty's Oven Roasted Chicken Strips, Kraft Miracle Whip Calorie Wise. Dinner: Roast Beef (Lean Only Eaten). more...
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Losing 1.3 kg a Week
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