Weigh In record (no journal entry) for 06 July 2019
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 15.25g | Prot: 103.99g | Carbs: 99.22g.
Breakfast: Какао-Порошок (Несладкий), Яйцо, Агрокомплекс Кефир Безлактозный 1,5%, Haferflocken Овсяные Хлопья. Lunch: Barilla Spaghetti N.5, Тилапия. Dinner: Помидоры, Огурец (без Кожуры), Куриное Филе. Snacks/Other: Абрикосы, Яблоко. more...
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Losing 0.6 kg a Week
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Настя_1987's Weight History
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