Weigh In record (no journal entry) for 28 January 2013
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84.6 kg
Lost so far: 12.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1137 kcal
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Fat: 17.33g | Prot: 32.33g | Carbs: 221.99g.
Breakfast: Bananas, Red Delicious Apples. Lunch: Lettuce, Cucumber (with Peel). Dinner: 100% Fruit Juice Blend (with Added Vitamin C), Fried Egg with Fat, Low GI Seeded Brown Loaf. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Mango. more...
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Losing 3.5 kg a Week
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