Weigh In record (no journal entry) for 06 July 2019
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 55.71g | Prot: 86.91g | Carbs: 125.86g.
Breakfast: Healthy Food Творожная Запеканка, Herzberger Kaiserbrötchen, Avocado, Edeka Räucherlachs, Omelett oder Rührei mit Käse. Lunch: Süßkirschen, Salami, Sonnenblumenbrot, Кухня на Районе Борщ. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Ja! Tunfischfilets, Gemischter Salat. more...
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3794 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (slow) - 18/kph - 50 minutes, Standing - 2 hours, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Housework - 2 hours. more...
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Gaining 1.4 kg a Week
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