Weigh In record (no journal entry) for 06 July 2019
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88.3 kg
Lost so far: 6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 45.37g | Prot: 84.46g | Carbs: 147.92g.
Lunch: Jafaden Jus de Pomme, Kronenbourg Tourtel Twist Citron, Tomates, Auchan Mais en Grains Doux, Carrefour Mini Cœurs d’artichauts, Oeuf sur le Plat. Dinner: Pelforth Bière Brune, Thon à l'Huile (en Conserve), Carrefour Mini Cœurs d’artichauts, Auchan Cœurs de Palmiers. Snacks/Other: Pelforth Bière Brune, Myrtilles, Myrtilles, Noix de Pécan. more...
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3352 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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