Weigh In record (no journal entry) for 06 July 2019
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 50.31g | Prot: 55.88g | Carbs: 107.63g.
Breakfast: Dr. Oetker Maulwurf Kuchen, Ja! Milch 1,5% Fett, Авокадо, Dulano Kochschinken, Milbona Der Leichte Gratin-Käse, Овсяноблин. Snacks/Other: Milbona Speisequark 20% Fett, Кексы с кук. Мукой и изюмом, Тунец с кварком. more...
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Losing 3.5 kg a Week
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ernsttetiana's Weight History
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