Weigh In record (no journal entry) for 06 July 2019
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 69.76g | Prot: 69.65g | Carbs: 135.23g.
Breakfast: Дыня, Перепелиное Яйцо, Говяжий Фарш, Гречка Отварная. Lunch: Оливки, Сыр Голландский, Финик, Грецкие Орехи, Огурец (с Кожурой), Гречка Отварная, Печень по-Строгановски. more...
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3170 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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AleXPoll's Weight History
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