Weigh In record (no journal entry) for 05 July 2019
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80 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 50.20g | Prot: 45.05g | Carbs: 194.56g.
Breakfast: Yörsan Beyaz Peynir, Yumurta Omleti, Kırmızı Domates, Tam Buğday Ekmeği, Salatalık. Lunch: Galete, Tadım Gün Kurusu Kayısı , Karpuz. Dinner: Tavuk Çorbası, Cacık, Zeytinyağlı Taze Fasulye. Snacks/Other: Tadım Gün Kurusu Kayısı , Muz, Galete. more...
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2848 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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m.emre02's Weight History
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