Weigh In record (no journal entry) for 05 July 2019
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 70.57g | Prot: 91.52g | Carbs: 42.70g.
Breakfast: Melão Amarelo, Pão ervas, Melitta Café sem Açúcar, Tirolez Requeijão Cremoso. Lunch: Purê de Batata Doce, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Panela. Dinner: Frimesa Requeijão Cremoso, Alhos-Poró, Seara Presunto Cozido, President Queijo Mussarela, Clara de Ovo, Ovo. Snacks/Other: Melitta Café sem Açúcar, Bolo inglês amêndoas. more...
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2751 kcal
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Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cintiaassevaux's Weight History
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