Weigh In record (no journal entry) for 05 July 2019
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108.5 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 56.20g | Prot: 78.49g | Carbs: 175.05g.
Breakfast: Coffee with Cream, Kemps 1% Low Fat Cottage Cheese, Rye Bread. Lunch: Hummus , Whole Wheat Pita Bread , Wegmans Corn on the Cob. Dinner: Fresh & Easy Chicken & Shrimp Jambalaya, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Chicken Breast, Macaroni or Pasta Salad, Southern Home Potato Salad. Snacks/Other: Strawberries . more...
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Losing 0.3 kg a Week
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tnevin0625's Weight History
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