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lm 2345 em 1645 17h00min 0min home
KF 26,9% Kg 24,61
KM 34,0% Kg 31,11
FFMI 20,1
Vis 11
T 103,5
H 101 Q 1,025
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2512 kcal
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Fat: 88.72g | Prot: 133.95g | Carbs: 294.68g.
Breakfast: SchapfenMühle Weizenkeime, Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Banane, Golden Toast Vollkorn Sandwich (37g). Lunch: Ja! Reines Rapsöl, Aldi Frischer Krautsalat, Makkaroni, Dönerfleisch. Dinner: Heidelbeeren, Chiquita Banane, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark. Snacks/Other: Wassermelone, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Pink Lady Äpfel, Möhren. more...
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2425 kcal
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Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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