valeria evelyn's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

113 kg Lost so far: 1 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

595 kcal

Fat: 23.16g | Prot: 23.76g | Carbs: 73.64g. Lunch: Bawang Bombay Dimasak, Telur Dadar, Nasi Putih. Dinner: Bawang Bombay Dimasak , Telur Dadar. Snacks/Other: Putih Telur Matang. more...

3055 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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valeria evelyn's Weight History

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valeria evelyn's Journal, 05 Jul 19

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valeria evelyn's Weight History