Weigh In record (no journal entry) for 05 July 2019
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99.1 kg
Lost so far: 2.0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 122.18g | Prot: 80.11g | Carbs: 56.34g.
Breakfast: Goats Cheese (Soft), Giant Eagle Cherry Tomatoes, Egg, Spinach. Lunch: Nathan's Famous Hot Dog, Goats Cheese (Soft), Olive Oil, Cherry Tomatoes, Fresh Gourmet Sliced Almonds Toasted, Mixed Salad Greens, Calavo Avocado, Kroger Extra Long Asparagus Spears. Dinner: Calavo Avocado, Mixed Salad Greens, Cherry Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Balsamic Vinegar, Green Olives, Olive Oil , Mozzarella Cheese (Whole Milk) . Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 2.8 kg a Week
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BeckyC86's Weight History
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