Weigh In record (no journal entry) for 05 July 2019
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52.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 42.37g | Prot: 39.96g | Carbs: 44.02g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Ceifeiro Semente de Chia, Kefir de Leite, Morangos, Vitória Queijo Bola, Ovo Mexido, Pão Low Carb. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água). more...
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Losing 2.1 kg a Week
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msalesgouveia's Weight History
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