Weigh In record (no journal entry) for 05 July 2019
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 45.34g | Prot: 78.78g | Carbs: 109.67g.
Breakfast: Milbona Gratin Käse, Spiegelei ohne Fett, Milsani Creme Fraiche, Graubrot, Kaffee mit Milch und Zucker. Lunch: Orangen, Lidl Hänchenbrust, Zucchini, Spiegelei, Graubrot, Tee mit Milch und Zucker. Dinner: Zucker, Milbona Joghurt Mild 3,5% Fett, Erdbeeren, Lidl Hähnchenbrust, Omelett oder Rührei, Zucchini, Tee mit Milch und Zucker. Snacks/Other: Plätzchen, Nektarinen. more...
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1953 kcal
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Exercise:
Sleeping - 7 hours and 50 minutes, Resting - 14 hours and 10 minutes, зарядка - 2 hours. more...
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Losing 4.9 kg a Week
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MamaKatharina's Weight History
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