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n.illarionova
Journal
05 Jul 19
n.illarionova's Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
64.9 kg
Lost so far:
20.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
1317 kcal
Fat: 62.97g | Prot: 44.17g | Carbs: 141.52g.
Breakfast:
Шармель Зефир в Шоколаде.
Dinner:
Пицца с Ветчиной, Мойва Жареная, Ekselence Мороженое Грецкий Орех.
more...
1717 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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n.illarionova's Weight History
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