Weigh In record (no journal entry) for 05 July 2019
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90.8 kg
Lost so far: 13.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 60.07g | Prot: 221.04g | Carbs: 127.56g.
Breakfast: Пирожок с Капустой. Lunch: Салат Овощной, Гречка Отварная, Селедка. Dinner: Куриное Филе. Snacks/Other: Русский Дар Квас, Капуста. more...
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Losing 1.4 kg a Week
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