Weigh In record (no journal entry) for 28 January 2013
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1700 kcal
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Fat: 44.74g | Prot: 118.54g | Carbs: 219.03g.
Breakfast: Bananas, Walnuts. Lunch: Dr. Pepper Ten (12 oz Can), Red Delicious Apples, Light Fat Free Yogurt - Strawberry, Black Forest Ham, 3-Color Deli Coleslaw, Sweet Red Peppers. Dinner: Sweet Red Peppers, Grapefruit, Chicken Breast (Skin Not Eaten), Cashew Chicken. Snacks/Other: Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2597 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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