Рузана☀️'s Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

58.2 kg Lost so far: 6.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

581 kcal

Fat: 19.08g | Prot: 27.35g | Carbs: 79.97g. Breakfast: Куриная Грудка, Sultan Спагетти Отрубные , Сметана 20%, Кабачок, Тойбосс Колбаса , Сыр Голландский. Lunch: Арбуз. Dinner: Салат из Помидоров и Огурцов. more...

1830 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Рузана☀️'s Weight History

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Рузана☀️'s Journal, 05 Jul 19

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Рузана☀️'s Weight History