Weigh In record (no journal entry) for 05 July 2019
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84.8 kg
Lost so far: 50.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 58.38g | Prot: 98.58g | Carbs: 242.98g.
Breakfast: AH Halfvolle Melk, Body & Fit Afslank Eiwit, Pink Lady Appels, Body & Fit Smart Protein Banana. Lunch: Peijnenburg Ontbijtkoek Lower Cal (23,5g), Body & Fit Smart Protein Banana, Vitalu Voltarwe Crackers, Theha Kokosbrood. Dinner: OLA Hollandse Raket, Gebakken Ei, Knorr Satésaus, Jumbo Cassave Kroepoek, Chef Select Babi Ketjap, Nasi Goreng. Snacks/Other: AH Gemengde Zoete Drop. more...
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Losing 1.4 kg a Week
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Comments
Zo, op je streefgewicht! Hartstikke goed van je , petje af 👍💪🏼🌹
05 Jul 19 by member: annemiek rembil
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05 Jul 19 by member: Lost68
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Fanny1965's Weight History
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