Weigh In record (no journal entry) for 05 July 2019
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67.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 51.54g | Prot: 148.23g | Carbs: 242.77g.
Breakfast: Bjorg Muesli aux Fruits, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Muesli Superfruits, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Xcore Nutrition Pro Snack, Senseo Café Classique , Prozis Oatmeal, Findus Dos de Cabillaud, Picard Noix de Saint Jacques, Picard Tajine de Légumes Aubergine Courgette Poivron Oignon, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Mentos Chewing Gum Pure Fresh, Micellar Casein. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 19 minutes. more...
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Gaining 2.8 kg a Week
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ludovic59800's Weight History
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