Weigh In record (no journal entry) for 04 July 2019
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105 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 122.79g | Prot: 116.09g | Carbs: 12.28g.
Lunch: Coca-Cola Refrigerante Zero, Sadia Coração de Frango, Cupim Assado, Picanha Suina, Sardinha Frita, Salada Vinagrete, Agrião, Alface. Dinner: Calabresa, Sadia Bacon em Cubos, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Gaining 0.1 kg a Week
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iranfreitas's Weight History
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