|
Looks like I may be getting better at judging calorie intake, both in eating and estimations when counting.
|
60.3 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2013:
|
1610 kcal
|
Fat: 52.57g | Prot: 54.06g | Carbs: 228.82g.
Breakfast: special k oats and honey. Lunch: walkers french fries, golden delicious, pork slice, warburtons white. Dinner: ski mousse, mccain, pukka pie. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
1894 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 3 hours, Sitting - 5 hours. more...
|
Losing 1.0 kg a Week
|