Weigh In record (no journal entry) for 28 January 2013
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124.9 kg
Lost so far: 0 kg.
Still to go: 64.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2013:
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966 kcal
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Fat: 27.69g | Prot: 108.28g | Carbs: 71.30g.
Breakfast: Supa Shape-Diet Whey MRP Shake, coffee. Lunch: Skimmed Milk, Supa Shape - Diet Whey MRP Shake. Dinner: Suiker, Koffie met melk, Mediterrano Balsamic Reduction, Mc Cain Country Crop Veggies, Grilled Chicken Drumsticks. Snacks/Other: Cup-A-Soup Chicken & Herb Lite, Willowcreek Extra Virgin Olive Oil, Pot O Gold 285gr Canned Mushrooms, Cartwrights Curry Powder. more...
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3652 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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