rkorock's Journal, 04 Jul 19

Today is Thursday what that mean !!?
Thursday= cheat meal

so excited. .. coming soon lol

View Diet Calendar, 04 July 2019:
1187 kcal Fat: 47.44g | Prot: 83.83g | Carbs: 105.97g.   Breakfast: Quaker Quick Oats, Low Fat Milk. Lunch: Plain Yogurt (Skim Milk), Chicken Breast. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Coffee, Brown Bread, Jif Creamy Peanut Butter. more...
2806 kcal Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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