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lm 0000 em 1715 17h15min 0min home
KF 26,5% Kg 24,41
KM 34,5% Kg 31,77
FFMI 20,3
Vis 11
T 103,5
H 101 Q 1,025
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2256 kcal
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Fat: 87.22g | Prot: 113.14g | Carbs: 254.72g.
Breakfast: Golden Toast Vollkorn Sandwich (37g), Banane, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Heidelbeeren, Mühlhäuser Erdbeermarmelade. Lunch: Knorr Knoblauch Jalapeño Sauce, Pellkartoffeln, Zwiebeln, Palmin Kokosfett, Ei, Tomaten, Gurke (Geschält). Dinner: Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Knoblauch, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Chiquita Banane. Snacks/Other: Möhren, Pink Lady Äpfel, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln. more...
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2445 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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