Weigh In record (no journal entry) for 04 July 2019
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 95.61g | Prot: 88.81g | Carbs: 262.18g.
Breakfast: 7-11 無糖高纖豆漿, 7-11 燻雞沙拉御飯糰. Lunch: 控肉, 涼拌黃瓜, 番薯/地瓜（去皮，水煮）, 米飯. Dinner: 拿坡里 烤雞腿, 義美 肉羹, 蝦仁, 拉麵. Snacks/Other: 珍珠奶茶, 珍珠奶茶. more...
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Losing 0.7 kg a Week
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yingchiehyeh's Weight History
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