Weigh In record (no journal entry) for 28 January 2013
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61 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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2705 kcal
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Fat: 67.06g | Prot: 155.16g | Carbs: 378.11g.
Breakfast: xte, latte parzialmente scremato, Galletti, zucchero. Lunch: hamburger di pollo, Arance, Pasta divella. Dinner: olio, Fiocchi di Latte, mandarini, arance, carne vitello, lenticchie, pasta divella. Snacks/Other: zucchero, yogurt sterzing. more...
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2357 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours, Circuit Training - 1 hour. more...
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Gaining 3.5 kg a Week
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gaelazzo's Weight History
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