Weigh In record (no journal entry) for 22 June 2019
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93 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 35.98g | Prot: 62.26g | Carbs: 188.66g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Kurma, Brokoli, Yakult Yakult, Jus Wortel, Sawi, Bit. Lunch: Rendang, Nasi Putih, Sayur Lodeh, Nasi Rames. Snacks/Other: Chiki Rasa Ayam Snack Balls, Kue Nastar. more...
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HarinIta's Weight History
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