Weigh In record (no journal entry) for 04 July 2019
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78.9 kg
Lost so far: 27 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 64.27g | Prot: 129.77g | Carbs: 144.52g.
Breakfast: Seara Peito de Frango Defumado, Ovo Cozido, Nestlé Requeijão Light. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Acém Cozido. Dinner: Arroz Parboilizado Cozido, Lasanha com Carne. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Glória Leite em Pó Integral, Mamão Formosa, Bauducco Duo Sabor Chocolate. more...
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Losing 0.7 kg a Week
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francielerosa52's Weight History
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