Weigh In record (no journal entry) for 04 July 2019
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88.1 kg
Lost so far: 18.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 27.50g | Prot: 14.00g | Carbs: 57.00g.
Lunch: International Delight French Vanilla Coffee Creamer, Slim-Fast Advanced Nutrition Mocha Cappuccino. Snacks/Other: White Claw Hard Seltzer, Skinny Pop Popcorn. more...
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Losing 9.5 kg a Week
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kirstnjmh's Weight History
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