Weigh In record (no journal entry) for 04 July 2019
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107.6 kg
Lost so far: 22.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 38.57g | Prot: 103.01g | Carbs: 164.02g.
Breakfast: Talya Çörek Otu Yağı, Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti, Patates, Patates. Dinner: Çavdar Ekmeği, Yörsan Yarım Yağlı Yoğurt, Kıyma. Snacks/Other: Çavdar Ekmeği, Yumurta, TekSüt Lor Peyniri, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.8 kg a Week
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