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2240344
Journal
04 Jul 19
2240344's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
60 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
1341 kcal
Fat: 26.41g | Prot: 95.38g | Carbs: 186.67g.
Breakfast:
Myprotein Протеин, Овсяная Каша на Молоке, Семейка Озби Сушки Кроха Простые.
Lunch:
НК Сити Овощи Тушеные - Брокколи с Цветной Капустой, Гречка Вареная.
Dinner:
Творог (Обезжиренный), Индейка Отварная.
more...
1828 kcal
Exercise:
Велотренажер - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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2240344's Weight History
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