Weigh In record (no journal entry) for 28 January 2013
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61.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1604 kcal
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Fat: 60.35g | Prot: 91.70g | Carbs: 185.27g.
Breakfast: Granola (1/2 kopje), Mild & Creamy Naturel. Lunch: basilicum, tomaten, Mozzarella Light. Dinner: champignons, aardappel, sperziebonen, slavink. Snacks/Other: Granola (1/2 kopje), appel, banaan muffin, druiven. more...
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2346 kcal
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Exercise:
Sitting - 1 hour, Running - 10/kph - 40 minutes, Desk Work - 7 hours, Housework - 2 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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Utmientje's Weight History
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