Weigh In record (no journal entry) for 04 July 2019
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103.9 kg
Lost so far: 2.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 46.79g | Prot: 42.11g | Carbs: 136.11g.
Breakfast: Mehrkornbrot, Senf, Leerdammer Leger, Goldessa Weichkäse Blauschimmel. Lunch: RUF Kirschkuchen, Mischkornbrot, Milram Frischer Zaziki. Dinner: Grüne Brechbohnen, Aldi Reibekuchen. Snacks/Other: Wodka, Beck's Bier (500ml). more...
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Losing 0.7 kg a Week
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gismo.titz's Weight History
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