Weigh In record (no journal entry) for 04 July 2019
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73.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 44.25g | Prot: 76.36g | Carbs: 138.89g.
Breakfast: Natrena Vloeibare Zoetstof, Amandelen, Druiven, AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Olijfolie Traditioneel, Honing, Gekookt Ei, Augurken, Tomaten, AH Veldsla, Witte Champignons (Geroerbakt), Kipfilet (Gekookt, Gebakken). Dinner: Rode Tafelwijn, AH Rundergehakt Mager, Jumbo Gezeefde Tomaten, AH Courgette, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Zespri Kiwi Gold, Chiquita Banaan, Europese Druiven (Rood of Groen), Oatly Havermelk, Calvé Pindakaas Light, Jumbo Crackers Zaden & Pitten. more...
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Losing 2.1 kg a Week
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Jeanine1971's Weight History
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