Weigh In record (no journal entry) for 04 July 2019
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 35.78g | Prot: 48.16g | Carbs: 171.70g.
Breakfast: Сгущенка, Обычные Блины, Каша Дружба на Молоке. Lunch: Лапша. Dinner: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Три Коровы Два Кота Творог с Вишней и Черешней, Черешня. more...
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Losing 0.7 kg a Week
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