Weigh In record (no journal entry) for 04 July 2019
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45.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 12.20g | Prot: 88.58g | Carbs: 46.85g.
Dinner: 水煮蛋, 金蘭 剝皮辣椒, 雞胸肉, 韓式泡菜, 花椰菜, Myprotein 乳清蛋白(英式奶茶). Snacks/Other: 聖女果, 紅酸櫻桃. more...
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steady weight
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ShirleyKuo's Weight History
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