Weigh In record (no journal entry) for 04 July 2019
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 44.30g | Prot: 92.98g | Carbs: 116.52g.
Breakfast: 總匯三明治, 哈肯舖 黑麥奶酥貝果, 砂糖, 無糖豆漿, 田原香 原味滴雞精. Lunch: 橄欖油, 依蕾特 芒果奶酪, 泰山 十穀寶, 雞胸肉, 牛小排, 萬歲牌 無調味綜合果 (28克), 瓜子. more...
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Losing 0.7 kg a Week
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