Weigh In record (no journal entry) for 27 January 2013
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83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1890 kcal
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Fat: 80.89g | Prot: 160.22g | Carbs: 133.15g.
Breakfast: applesauce, cottage cheese. Lunch: grade b maple syrup, beef , egg, green beans, whole wheat pancake. Dinner: mixed salad, roma tomato, ground beef. Snacks/Other: celery, 2 oz boneless, raw, lean only Beef Steak (Lean Only Eaten), strawberries, Cottage Cheese (Lowfat 1% Milkfat). more...
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2793 kcal
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Exercise:
Standing - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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AmyBeth913's Weight History
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