Weigh In record (no journal entry) for 04 July 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 39.95g | Prot: 60.63g | Carbs: 177.71g.
Breakfast: 美樂家 倍速飲品, Costco 藍莓貝果, iseLect 拿鐵咖啡. Lunch: MOS 雞肉總匯沙拉, 蘋果（去皮）, 火龍果. Dinner: 麥當勞 (McDonald's) 安格斯黑牛堡. more...
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Losing 3.5 kg a Week
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sandy110588's Weight History
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