Weigh In record (no journal entry) for 04 July 2019
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 12.29g | Prot: 59.05g | Carbs: 81.89g.
Lunch: Cumi-cumi, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Royco Sup Krim Ayam, Ikan Dori. Snacks/Other: Myprotein Impact Whey Isolate, Won Ki Sam Gingseng Minuman Botanikal. more...
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Gaining 1.4 kg a Week
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wage aji's Weight History
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