Weigh In record (no journal entry) for 03 July 2019
|
75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2127 kcal
|
Fat: 48.53g | Prot: 188.94g | Carbs: 224.80g.
Breakfast: Zucchero di Canna, Mila Latte senza Lattosio, Caffè Espresso, Nestlé Cereali Fitness, Zucchero di Canna, Scitec Nutrition 100% Whey Protein Professional. Lunch: Barilla Pennette Rigate. Dinner: Bennet Minestrone di Verdure e Legumi, Olio Extra Vergine di Oliva, Parmareggio Parmareggio Snack, Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition Jumbo, Scotti Gallette di Riso, Esselunga Mandorle Sgusciate, Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|