|
Fazendo reeducação alimentar no momento após acordar e me olhar no espelho e ver o quão gorda estou
|
79 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 40.00g | Prot: 58.54g | Carbs: 156.38g.
Breakfast: Qualy Margarina Cremosa, St. Marche Pão Francês Integral. Lunch: Abóbora Cabotia, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada. Snacks/Other: Melancia, Heinz Maionese, Perdigão Presunto Cozido, Pullman Pão Integral Artesano, Marilan Bolacha Água e Sal. more...
|
|
2509 kcal
|
Exercise:
Driving - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 44 minutes, Apple Health - 6 hours and 25 minutes, Desk Work - 8 hours and 48 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claucia Ru's Weight History
|