Weigh In record (no journal entry) for 27 January 2013
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66.8 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1563 kcal
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Fat: 58.38g | Prot: 100.11g | Carbs: 168.37g.
Breakfast: Artisan Pizza - Spinach & Feta. Dinner: Zesty Roma Chicken & Shrimp. Snacks/Other: Snack Cracker, Hot Fudge Sundae Shooter, Nonfat Hot Chocolate (Tall). more...
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Gaining 4.4 kg a Week
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