Weigh In record (no journal entry) for 03 July 2019
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65.3 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 14.35g | Prot: 82.61g | Carbs: 152.31g.
Breakfast: Lagunitas Lagunitas IPA, Kraft Natural Shredded Fat Free Cheddar Cheese, Spice Islands Ground Saigon Cinnamon, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Mott's Applesauce (No Sugar Added), Boar's Head All Natural Honey Mustard, Boar's Head EverRoast Oven Roasted Chicken Breast, Pathmark Lite Rye Bread. Dinner: McCormick Mild Chili Seasoning Mix, Kirkland Signature Organic Diced Tomatoes, Goya Black Beans, Perdue Ground Chicken. more...
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Losing 4.1 kg a Week
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barbdawson57's Weight History
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