restiriyandina's Journal, 03 Jul 19

Susahhhh bgt back on track ampun :(

View Diet Calendar, 03 July 2019:
1521 kcal Fat: 54.52g | Prot: 102.57g | Carbs: 161.17g.   Breakfast: Potato Chips, Tora Bika Cappuccino. Lunch: Vegetable Oil, Cooked Spinach (from Fresh), Nasi Putih, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Watermelon. Dinner: Papaya, Fried Tofu , So Good Bakso Ayam, Cooked Fish, Nasi Putih. more...
1656 kcal Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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