Weigh In record (no journal entry) for 27 January 2013
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85.1 kg
Lost so far: 12.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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688 kcal
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Fat: 31.55g | Prot: 17.45g | Carbs: 80.32g.
Breakfast: Low GI Seeded Brown Loaf. Lunch: Coke Zero, Pork and Beef Sausage, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Grapes. more...
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Gaining 3.5 kg a Week
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