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1024 kcal
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Fat: 54.01g | Prot: 101.82g | Carbs: 32.27g.
Breakfast: Café, Manteiga (com Sal), Ovo Frito sem Gordura. Lunch: Legumes Refogados, Purê de Couve Flor, Frango Desfiado. Dinner: Azeitonas Verdes, Heinz Maionese, Carne do Peito de Frango (Assado, Cozido), Stefanello Queijo Colonial , Ovo. Snacks/Other: NewNutrition Glutamine, Stem Colágeno Hidrolisado, Batavo Iogurte Grego Pense Zero, Banana Caturra. more...
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2015 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Dai alves's Weight History
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